HAPPINESS FOR YOUR HEALTH
Would you believe there is a recipe for making happiness? People define happiness in different ways, and many of us grew up thinking that happiness is something that happens to us conditionally. For example, you may think you will be happy when you get that raise, or buy that cool new car, or when you get married or have a baby. But science tells us differently.
You can actually DO things that increase the chances that you will live happily. Check out these 5 scientifically proven strategies for becoming a happier person!
Exercise does good things to the brain, including releasing endorphins, which makes you feel happier.
In order for your body to repair and recover from the day’s wear and tear, you need a good night’s sleep.
Spend at least 20 minutes outside each day to boost your mood and improve your memory.
Improve Your Commute
The length and difficulty of a commute to work can have negative impact on your happiness.
Time spent with friends and family makes a big difference in how happy you feel.
**It’s not too late to come to the clinic to schedule your health risk assessment. If you complete all necessary steps you will be entered in the drawing for the Trek bike!**
To schedule an appointment with the Quality Health and Wellness Clinic, call (507)434-6299 or, simply stop in.